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Are you looking for some physical treatment for your body parts? Would you like to have some acupressure or acupuncture done for your body? Relieve your stress just by logging on to this site which would provide you all the information which you want to know. This would be a comprehensive web resource of Acupuncture & Acupressure, Alternative Medicine, Chiropractors, Clinics & Medical Centers, Licensed Massage Therapists, Massage & Bodywork, Nursing & Convalescent Homes, Physical Therapists, Physical Therapy, Physical Therapy Clinics, Occupational Therapy, Clinics & Medical Centers, Physical Therapy Assistant Salary, Orthopedic Surgeon and more. This is very much complete as it includes the listings of Physical Rehabilitation Directory and Rehabilitation Directory Resource.

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Acupuncture & Acupressure (467)
Arizona, California, Colorado, District Of Columbia, Florida....

Alternative Medicine (15)
Alaska, Connecticut, Kentucky, Michigan, New Mexico....

Chiropractors (3)
Connecticut, Minnesota, New Hampshire

Clinics & Medical Centers (2)
Mississippi, South Dakota

Licensed Massage Therapists (1)
New York

Massage & Bodywork (2)
Montana, South Dakota

Nursing & Convalescent Homes (1)
Connecticut

Physical Therapists (20)
Arizona, California, Colorado, Florida, Nebraska....

Physical Therapy (145)
Arizona, California, Colorado, Florida, Hawaii....

Physical Therapy Clinics (3)
Illinois, Texas

Physical Therapy Equipment & Supplies Wholesale & Manufacturers (1)
Maryland

Physicians & Surgeons (371)
Arizona, California, Colorado, Florida, Georgia....

Practitioners (1)
Utah

Rehabilitation Centers (4)
Illinois, Michigan, Missouri

Rehabilitation Services (38896)
Alabama, Alaska, Arizona, Arkansas, Ca....

Speech & Hearing (4)
Georgia, Nebraska, Oklahoma, Utah

Speech & Language Pathologists (1)
Hawaii

Sports Medicine Physical Therapists (10)
California, Colorado, Illinois, New York, North Carolina....


BACK EXERCISES

Lower back exercises, upper back exercises, shoulder exercises

Back pain is a quiet common problem in most of the middle aged people They get low back pain as the bones become soft and tend to become stiff, So regular exercises have to be done to improve the situation. Some youngsters get this type of low back pain due to their work atmosphere. Some will have to sit all the time at work so they find that their back starts aching after a few months or years. They either have to change their working posture or give a back rest while sitting. If the pain is acute they have to consult an orthopedic doctor who will give them pain relief tablets and once the pain sub sides a bit they can go for back physiotherapy. They will be asked to take complete bed rest for a few days before going to physiotherapist.

Small hot water or cold water massage will help relieve their pain in the initial stages. Once they recover from pain they should make it a point to do back muscle strengthening exercises as suggested by the physiotherapist. If they canít do exercises at home regularly they can visit the physiotherapist everyday and do the exercises so that they donít get it back again.

Another cause for it is their bed. Sometimes the mattress may be too soft and it sags due to usage. In such cases the mattress has to be removed or one can lie flat on the floor .Lying flat on the floor may be hard for some. They can go for orthopedic bed which is soft enough but doesnít sag on usage. Taking tablets for pain all the time is not advisable so precaution has to be taken to avoid recurrence of back pain  

Avoiding traveling in bumpy roads also helps to avoid back pain. Some physiotherapist suggest abdominal belts for back ache patients. This prevents them from bending their back too much which is one reason for getting back ache. If our work is such that we have to bend our back we are more prone to get back ache.

Avoiding certain things in life and taking proper precautionary measures are the good ways of avoiding back ache. If proper care is not taken then we might get disc prolapsed which is very dangerous and sometimes may need surgical correction. Treating in a conservative manner is always best as there is no side effect in this .We will soon get used to the new life pattern and hence avoid back ache.

Doing proper back exercises will help if we take precautionary measures in early stage we can avoid serious chronic illness, which will then lead to depression and life long tablet intake etc


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 Latest New Additions and Updates
New Total Wellness MD
2008 Lancaster Road,
Birmingham, AL 35209
http://www.totalwellnessmd.com

(205) 868-1313

Products & Services
* Accupuncture
* Arthritis
* Back, Neck & Foot Pains
* Customized
* Headaches

Additional Information
Birmingham's Wellness Doctor, Sterile Disposable Needles
Contact name:
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Category:   Acupuncture & Acupressure
Acupuncture & Acupressure > Alabama
New Back in Motion - Grant K Smith DC
715 Belrose Avenue,
Daphne, AL 36526

(251) 621-2224

Products & Services
* Auto Accidents
* Auto Injuries
* Back in Motion
* Chiropractic & Acupuncture
* Fibromyalgia



Additional Information
(Preferred Provider for BC BS & Uhc), 20 Years Experience

Certification & Affiliations
* 04439
* Certified Strength and Conditioning Specialist

Brands
* Blue Cross
* Blue Shield

Payment Options
* Blue Cross
* Blue Shield
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Category:   Acupuncture & Acupressure
Acupuncture & Acupressure > Alabama
New Alternative Health Care - Boyce A Callahan Jr DC
114 E 16th Street,
Anniston, AL 36201

(256) 236-7591
(256) 236-7592 Fax

Additional Information
Mon Wed Thurs 8 AM - 5PM, Tues & Fri 8AM - 12 Noon, Mon-Wed & Fri 8am - 5pm, Sat 9AM - 11AM
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Category:   Acupuncture & Acupressure
Acupuncture & Acupressure > Alabama
New Kahing Chan MDc
701 Priester Road,
Opelika, AL 36801

(334) 749-4067

Products & Services
* Acupressure

Additional Information
Practice of Neurology & Acupuncture, Diagnosis & Treatment of Central Nervous System

Specialties
* Neurology
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Category:   Acupuncture & Acupressure
Acupuncture & Acupressure > Alabama
New West Mobile Chiropractic - J Matthew Youngblood DC
260 Cody Road South,
Mobile, AL 36695
www.westmobilechiropractic.com

(251) 344-8588

Products & Services
* Acupressure
* Acupuncture
* Acupuncturist
* Chiropractic, Physical Therapy & Acupuncture Services.
* Chiropractor


Payment Options
* Aetna US Healthcare
* All Major Cards
* All Major Cards Accepted
* American Express
* Diner's Club

In Practice Since
1985

Specialties
* Accidents & Injuries
* Arthritis
* Back Pain
* Disc Conditions
* Headaches & Migraines


Additional Information
Accepting New Patients, Aetna, Pain Clinic

Brands
* Aetna US Healthcare
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Category:   Acupuncture & Acupressure
Acupuncture & Acupressure > Alabama
New Stephen O ZHAO
553 Main Street West,
Rainsville, AL 35986

(256) 638-2295
(256) 638-2434 Fax

Products & Services
* Joints
* Massage Therapy
* Stress Reduction Therapy

Additional Information
Chiropractor, Building Health Naturally, Tension, Arm & Leg Pain, Shoulder, Hip, Muscle Spasms, Whiplash, Stiffness, Acupuncture Available, Massage Therapy Available, Lic 728
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Category:   Acupuncture & Acupressure
Acupuncture & Acupressure > Alabama
New Acupuncture Center
2155 Lime Kiln Road,
Muscle Shoals, AL 35661
http://www.drly.net/
Send flowers to a patient or a nurs...

(256) 446-6607

Products & Services
* Acupressure
* Naturopathic Treatments

Additional Information
Dr. LY Natural Health Inc.

Certification & Affiliations
* Cert. Acupuncturist & Herbalist

Hours of Operation
Hours by Appointment

Payment Options
* Discover
* MasterCard
* VISA
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Category:   Acupuncture & Acupressure
Acupuncture & Acupressure > Alabama
New Acupuncture Center
2707 Governors Drive Southwest,
Huntsville, AL 35805
http://www.drly.net/

(256) 539-4014

Products & Services
* Acupressure
* Chinese Herbs
* Chinese Medicine
* Cosmetic Treatments

Specialties
* Accidents
* Accidents & Injuries
* Aches
* Addictions
* Allergies

Certification & Affiliations
* Cert. Acupuncturist & Herbalist

Hours of Operation
Hours by Appointment

Additional Information
Practicing Chinese Medicine for 4 Generations, Arthritis, Allergies, Chronic Pain, Depression, Digestive Disorders, Fibromyalgia, Headaches, Sports Injury, Weight Control & More
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Category:   Acupuncture & Acupressure
Acupuncture & Acupressure > Alabama
New Acupuncture Physician
28311 N Main Street, # B101,
Daphne, AL 36526
`
(251) 626-5066

Products & Services
* Acupressure
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Category:   Acupuncture & Acupressure
Acupuncture & Acupressure > Alabama
New Acupuncture for Southern Livng
1685 E University Drive,
Auburn, AL 36830
http://www.acupunctu...

(334) 703-5559

Products & Services
* Allergies
* Arthritis
* Asthma
* Depression
* Fibromyalgia

Additional Information
By Dr. Paula Lord
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Category:   Acupuncture & Acupressure
Acupuncture & Acupressure > Alabama


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